Post Memorial Day Advocare 24 Day Challenge

So I'm already thinking ahead to AFTER Memorial Day when everyone is feeling heavy and bloated from one too many beers and hamburgers.  It's a good thing there is Advocare and the 24 Day Challenge to get you back on track! I coach people through this challenge every month with GREAT success. You could be next!

The 24-Day Challenge™ is a comprehensive supplementation and nutrition program. Give your body the jumpstart it needs to help you reach your goals. There’s something for everyone: weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge™

Here is a detailed video that explains the challenge.  Take a look...

http://advocarecorporate.s3.amazonaws.com/corporate/24daychallenge/24daychallenge_overview.mp4

If you have any questions please feel free to comment below with your email address and I will gladly get back to you.  You can order the 24 Day Challenge directly through my website at https://www.advocare.com/120125210/.

In Good Health,
Debbie


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Taco Night!!!

My family loves taco night.  I mean really what family doesn't right??  It's the go to meal for a lot of families.  What I don't like is processed foods and all the all the added crap you find in the seasoning packets, salsa and guacamole on the shelves.  So I choose to make my own.  Below is my recipes for both salsa and guacamole, as well as my recipe for home made taco seasoning mix. You can make up a big batch of seasoning mix at a time and then use about 3 tablespoons for every one pound of meat that you are using. Of course this is great with ground sirloin, but try ground turkey breast and ground chicken breast for an even leaner alternative and the kids may not even know the difference.......

If you have taco night in your house as frequently as we do, then you may even want to think about tripling this seasoning recipe so you always have it on hand.  And this will all taste so good you can say good bye to taco seasoning packets for GOOD!

Enjoy YOUR next home made taco night at your casa!!!

In Good Health,
Debbie

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May's Cardio Abs Challenge

April showers bring May.......Cardio Abs???? Whatever Debbie ;-)  I couldn't think of anything clever to say so I just went with that.

May's challenge over at Fit and Healthy with Debbie Reichert brings us another month with the focus on abs, and I decided to throw in some cardio bursts as well for the ultimate fat blasting experience.  I think you will really like this one and it may be just what you need to get that fire burning in your core and get you on your way for bathing suit season. Make sure and go through the circuit three times through every day, preferably with little rest time between circuits.

Enjoy and feel free to pin and share on Facebook.  The more people we can get on the challenge, the better.  Strength in numbers!

In Good Health,
Debbie

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The Fit and Healthy Crew needs a shirt!

For awhile now I have been wanting to get some t-shirts and tank tops printed up for my friends, clients, and facebook fans over at Fit and Healthy with Debbie Reichert. It's honestly fallen along the wayside due to life's usual craziness.  You know....the same life that we all lead.  Too much to do and not enough time, right?!?  But I recently decided I had to make this a priority I mean, who WOULDN'T want to wear me on their chest?? (That didn't come out right......) Moving along.......

It's come to my attention that I have various sayings that I say.....frequently.  I want to print something spunky on the shirt that people will actually choose to wear.  So I have some ideas, but I want you all to vote for your favorite saying from the list below OR even come up with your own. Please leave a comment on my blog post below or  on my Facebook page with your favorite saying or original idea.  Thanks for your help!! I'm looking forward to hearing your feedback!

In Good Health,
Debbie


A.
Burpees are my warmup

B.
Eat Clean
Train Mean
Hug Somebody

C.
I work out
Dig it?!?!

D.
Burpees Forever

E.
I'm a member of the Fit and Healthy Crew

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Gorgeous Gams and Bangin' Booty Challenge

Here it is folks.  Our April challenge over at Fit and Healthy with Debbie Reichert.  This month we will be focusing on the lower body since we completely wore out the upper body last month. I didn't have the time (or energy) after flying all day to make a continuous video of the exercises for you, BUT I have included a clip of each exercise below so have no fear, you will know EXACTLY what you need to do each and every day!! Good luck and make sure to share with your friends so they can get in on the fun!!!

Remember, each day you go through the circuit for that day THREE times!

Oh burpee....how I love thee......

Air Squat

Watch video here

Plank

Donkey Kick

Wall sit

Alternating Lunges

Glute Bridge

Watch video    

Flutter kicks

Oblique V-up

Bicycles and Boat Crunches

Squat with a knee lift

Watch the video here

If you want to put a little torso twist with it, it would look more like this.  You choose....

Glute kick back

Watch video here

                            

Curtsy lunge

Calf raises

Let me know how you do and if you stick with it all month long!!

~Debbie

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One Year Anniversary/5000 Facebook Likes Giveaway

I promised an AWESOME giveaway once we hit 5000 LIKES at Fit and Healthy with Debbie Reichert so here it is! And how awesome is it that we hit 5000 likes exactly one day before my one year page anniversary.  Very cool!  I've teamed up with some fantastic companies to bring you some truly amazing product. I really hope that you like everything because they were all hand picked by yours truly.......Let's not waste any time.  Here is what I'm giving away......

The beautiful and talented Suzanne from Nutrition Snob Clothing, sent me this fantastic long sleeved thumb hole shirt and I'm absolutely in love with it.  It's the perfect lightweight material and the cut is brilliant.  The saying "Live Life" is so simple and perfectly stated.  I just love it!

My new friends over at Bashful Bliss have some simply darling things!!!  You just need to go and poke around their site.  They are giving away one of their awesome t-shirts and necklaces!  Here I am in the "Rock What You Got" long sleeved burnout t-shirt and matching ADORABLE necklace.  Cute right???

We can't do a giveaway without discussing burpees, a.k.a the ULTIMATE exercise   I wanted to poke a little fun at myself and reached out to Burpeessuck.com and they were more than happy to offer up a t-shirt for our giveaway.  This one made me laugh when I saw it...."Burpees. Throw yourself face down on the floor. Jump back up! Repeat until you throw up"  It only seemed appropriate I should have this shirt and of course include one in our giveaway to one lucky winner! And continuing on our burpee theme brings us to my new friends at The Sox Box.  They specialize in knee high sport socks that talk when you can't! The only thing better than their socks is the fact that they pledge the lifetime donation of 20% of all SoxBox profits to the Independence Fund, a non-profit group that directly supports our warriors fighting the global war on terror.  Yay Burpees!!! (Yes, I'm certifiable......)

I recently fell in love with these bracelets from Fierce Forward and when I contacted Ashley, the creator of this line, she was more than happy to include one of her original bracelets in my giveaway.  She sent me this Purpose bracelet, shown below and I just love it.  After looking for so long for my own "purpose" in life and recently truly understanding what my purpose is, when I wear this bracelet it just makes me smile.

I also have a dear friend that works for Nike corporate and she was kind enough to send me a fantastic Nike back pack, socks and head band.  I've chosen to include them in this giveaway as well as a thank you for being such great fans.  I'll also be including some samples of Advocare Spark.  I swear this supplement is the best thing I've ever decided to take and you can check out my website and see what other great products I offer through this amazing company! 

                          

Lastly, not too long ago Gaspari Nutrition sent me some of their Peanut Butter cookie dough protein powder to test out.  If you remember correctly I baked up some pretty killer Chocolate Peanut Butter protein muffins using their powder.  They also included some samples of their chocolate protein powder and I've decided to share those with you as well!


Here is what you need to do to enter the giveaway.  It is mandatory that you will "LIKE" each of the companies on Facebook that I have listed out below.  You can earn additional entries on top of that by following the instructions below.  I will be drawing one random winner on Saturday, March 23rd via Rafflecopter.  Good luck and make sure and share this giveaway with all of your friends.  Let's make it the BEST one yet!







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March's "Hot in your tank top" challenge

After January's successful burpee challenge and February's even more successful "ABtastic" challenge, this month brings us to some upper body emphasis so that we can be hot in our tank top this summer.  Here are the details and a clip showing the various upper body exercises.  Please note that on Thursdays we will be concentrating on the core only, so to review those exercises you can view this clip on my YouTube channel. Below the calendar I've attached a clip that I did reviewing the upper body exercises we will be doing this month.  You will have ALL you need to do this month's challenge.  Good luck and here's to getting hot in your tank top!!

Oops....forgot to show you chest flyes in the above clip, so here you go!!

 And here it is using the resistance band

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